Have you or someone close to you been diagnosed with sleep apnea? Are you wondering about how to treat it or manage the condition? Here are a few amazing pointers on how to handle sleep apnea to prevent any critical complications.
First, if you’re suffering from this condition, you should always sleep on your side. If you sleep on your stomach or your back, gravity is always working against you. Therefore, your airways might collapse faster if you’re facing downwards or upwards when sleeping. However, sleep sideways allows your own body to keep your airways intact and open for proper breathing all night.
Secondly, you might not know whether you have sleep apnea if you always sleep alone. If you’re suffering from symptoms such as waking up out of breath, dry or sore mouth in the morning, headaches in the morning, frequent visits to the bathroom at night or insomnia, you should speak to a doctor immediately. He/she will give you the proper diagnosis and rule out any other underlying condition.
Despite how tempting it might be, you should stay away from alcohol or any alcoholic drinks. Doing this relaxes your airways thereby aggravating your condition. Someone suffering from sleep apnea and goes to sleep drink is likely to snore deeply since the airways are completely relaxed and closed at night. It can be very dangerous and that’s why the safest way is to avoid drinking altogether.
Before going to bed, you should take some caffeine, especially one cup of coffee. Of course, drinking coffee before going to bed might seem unusual but it’s always a good way to keep your throat open. If you want to avoid being restless when you go to sleep, you should consider taking the coffee at least an hour or more before actually going to bed.
If you have been diagnosed with sleep apnea, you should completely avoid taking pain medications like morphine. These drugs usually reduce your oxygen levels in the body thereby aggravating your sleep apnea symptoms. Therefore, if you’re suffering from a particular pain condition, you should inform your doctors before getting a prescription for pain medication.
One of the best ways to diagnose sleep apnea is by letting your partner do it when you’re asleep. If you suspect you’re suffering from this condition, ask your partner to listen to your breathing patterns when you’re asleep. For instance, does your snoring get louder as you get into deeper sleep? Are there periods when you stop breathing completely when you’re asleep? If you don’t have a partner, you can use a tape recorder to record your sleeping patterns to identify any strange behaviors.
Sleep apnea is easily treatable using CPAP machines. However, if yours isn’t working as it should, maybe you should consider using alternative treatment methods. If your symptoms require frequent change in the air pressure of your machine while you sleep, you can ask your doctor to recommend different machines that can achieve this. Other alternative machines that can achieve this include C-FLEX, BiPAP or APAP. With any of these machines, you can rest assured that the air pressure is changed frequently when you’re asleep to make it more comfortable.
In summary, if sleep apnea is not handled, it can lead to serious complications and regular disruptions of your sleep. Therefore, if you’re worried about having the condition, you should speak to a doctor. Even better, you should consult a sleep therapist for a better diagnosis and treatment. If discovered early, sleep apnea can be treated and handled using a few sleep therapies as well as lifestyle changes. Use this information to learn more about sleep apnea and how to handle the condition. If you suspect that someone close to you is suffering from the condition, seek medical assistance immediately.
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