Tag Archive | eye health

How to Maintain A Good Eye Health- Basic Things That You Should Do

How to maintain good eye health

eye health

Good eye health is important to an individual. Research has indicated that the number of individuals having eye problems is increasing year after year. The eye is a delicate organ that plays a very significant role in the life of an individual. The eye plays quite a recommendable objective in giving you the right vision. You should, therefore work to ensure that you have good eyesight and that you improve on it. There are various things that irritate the eyes hence causing damage. You should, therefore, focus on the things that make you remain focused on the way you handle your eyes to make them last longer and prevent any infections that might endanger the eye.

Eat in order to have good vision

Every body part requires proper nutrition for proper growth and development. You should, therefore, aim at identifying the meals that offer the right nutrients for the betterment of your vision. Therefore, you should first understand the fact that protecting your eyes start with the food that lies on your plate. Nutrients such as Lutein, Omega-3 fatty acids, vitamin C, zinc, and Vitamin E play a very big role in ensuring that your eyes are fed with the right nutrition and that they remain as healthy as possible. These nutrients help in reducing the possible chances of acquiring any off-age related visual disorder including cataracts and macular degeneration. Regular eating of these foods shall help in the attainment of good health. The foods include green, leafy vegetables such as spinach, collards, and kales, Salmon, tuna, oily fish, nuts, eggs, beans, non-metal protein sources, juices, citrus fruits and oranges. Eating a balanced diet should be a priority since it helps in preventing the various cases of diabetes. Diabetes has been known over the years as a major cause of diabetes

Quit Smoking

Smoking might end up posing a great danger to your health. Smoking could be dangerous and could put the health of your eyes at great danger. You should, therefore, be careful while dealing with the eye so that you do not encounter difficulties. Smoking could put you at the danger of acquiring cataracts that lead to the damage of the optic nerve, and the degeneration of the macular. Therefore, you should try as much as you can to quit smoking since it puts your eyes at great risk of acquiring permanent irreversible damages. Non smokers have lower risks of contracting some of these eye diseases.

Wear sunglasses

Sunglasses have a more importance rather than keeping up with the fashion trends. Sunglasses help individuals in protecting themselves from harmful radiations from the sun. Too much UV rays subjects you to the likelihood of acquiring cataracts, macular degeneration, and the damage of the optic nerve. The sunglasses that you choose should at least give you a 99% protection from the UV rays. The using of polarized lenses shall help in the reduction of the glare while driving. Some contact lenses offer UV protection but it is important that you invest in the sunglasses to ensure a 100% protection.

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